Strong by name...

...Strong by nature!

New Website Underway!

Watch this space for the all new Matt Strong website! For all your Personal Training needs!

For as long as i have been training seriously I have been at Dave's Gym. As one of the Dave's Gym originals I owe a lot to this gym, not just a job but also an opportunity to simply pursue good honest training methods.

I'll train anybody that is interested in acheiving personal goals and although i try not to associate myself with a training niche I honestly believe that strength should be the cornerstone of any regime. My sporting background is fairly varied but currently I play rugby which keeps me focused and training hard.

Outside of Dave's Gym i am involved in strength and conditioning for several teams most notably the under 18 Cardiff Blues development squad.

The most important component of any

fitness programme.

Sport specific training or individuals or

entire squads...be the BEST!

Match your fitness programme with a

nutritional plan to boost your results.